Rest, Recuperate and Rejuvenate at The Sauna at Hewn Yorkshire

ADPR. Start your wellness journey with a rejuvenating hot and cold therapy experience at the sauna at Hewn Yorkshire. Located in what feels like the middle of nowhere in the North Yorkshire countryside you'll find Hewn, a luxury wilderness retreat that quite literally could be the area's best kept secret. If you're in need of a bit of rest and relaxation, you're going to want to bookmark this page, because *spoiler alert* it's the best thing since sliced bread!

Welcome to Hewn Yorkshire

Picture this: rolling hills, crisp countryside air, and the soothing sound of nature all around you. That’s the setting for Hewn Yorkshire, a luxury retreat where the art of relaxation is taken seriously. Tucked away in North Yorkshire, this hidden gem is designed to help you switch off from the hustle and bustle of everyday life. At its core, Hewn is all about reconnecting with nature through simple, restorative experiences, and trust me, they’ve nailed it.

Accommodation here is as cosy as it is charming. Think beautifully designed glamping pods with their very own hot tubs, which when partnered with the landscape, offers a perfect blend of rustic charm and modern comfort. Each pod is a private sanctuary, providing a warm and inviting space to unwind after a day of indulgence.

The centrepiece? An exquisitely crafted sauna that offers a blissful escape from the ordinary. Rather wonderfully the sauna is available for both those staying on site and non-residents. It's a new offering from Hewn which I can't wait to speak to you more about

The Sauna at Hewn Yorkshire

In the heart of the North Yorkshire countryside, The Sauna at Hewn Yorkshire offers a unique wellness experience that blends the restorative power of sauna heat with invigorating cold water therapy. Residents and non residents can enjoy the contrast of warmth and refreshment, moving seamlessly from the sauna to the exhilarating cold water drench shower, a practice known to boost circulation and enhance overall well-being.

Designed for relaxation and comfort, the sauna features an outdoor viewing platform where guests can take in the stunning rural landscape. After a rejuvenating session, unwind on the loungers and soak in the tranquil surroundings. Complimentary robes and towels are provided for added luxury, and a well-equipped changing room ensures convenience. Whether you're seeking deep relaxation or revitalisation, this serene retreat offers the perfect balance of hot and cold therapy in a breathtaking natural setting.

Benefits of Using a Sauna

​Regular sauna use offers a multitude of health benefits, enhancing both physical and mental well-being. Engaging in sauna sessions can lead to improved cardiovascular health, stress reduction, and enhanced skin condition. For those seeking a serene environment to experience these advantages, the sauna at Hewn provides an idyllic setting amidst tranquil surroundings.​

• Cardiovascular Health. Regular sauna sessions have been linked to improved heart health, including reduced risk of heart disease and lower blood pressure.
• Stress Reduction. The heat from saunas helps relax muscles and release endorphins, leading to decreased stress and anxiety levels. ​
• Detoxification. Sweating induced by saunas aids in flushing out toxins from the body, promoting overall detoxification. ​
• Improved Skin Health. Sauna use can enhance skin elasticity, tone, and texture by increasing blood flow and opening pores.
• Muscle Recovery. The increased circulation from sauna heat can aid in muscle recovery and alleviate soreness.

At the sauna at Hewn, guests can immerse themselves in a luxurious retreat designed for relaxation and rejuvenation. This serene oasis offers breathtaking views and tranquil surroundings, allowing visitors to unwind and reconnect with nature.

Benefits of Cold Water Therapy

Cold water therapy involves exposure to cold water through methods like cold showers, ice baths, or outdoor swims. It has been recognised for its potential to enhance both physical and mental well-being. At the sauna at Hewn Yorkshire, guests can experience this invigorating practice through the cold drench shower, designed to reawaken the senses and promote rejuvenation.​

• Reduces Muscle Soreness and Inflammation. Cold water immersion can alleviate muscle pain and stiffness after exercise by reducing swelling and inflammation.
• Improves Circulation. Exposure to cold water causes blood vessels to constrict and then dilate upon rewarming, which can enhance overall blood flow and cardiovascular health.
• Boosts Immune Function. Regular cold water therapy may stimulate the production of white blood cells, potentially strengthening the immune system and reducing the risk of infections.
• Enhances Mood and Mental Clarity. The shock of cold water can increase endorphin levels and activate the parasympathetic nervous system, leading to improved mood, reduced stress, and heightened alertness.

Incorporating cold water therapy into your wellness routine at the sauna at Hewn Yorkshire offers a refreshing complement to the soothing heat of the sauna, providing a holistic approach to relaxation and revitalisation.

How to Book The Sauna at Hewn Yorkshire

The sauna can be booked in hourly slots really simply and conveniently via the Hewn website. It couldn't be any easier. Select the amount of people, date and time and pop your details in to enjoy your fabulous wellness experience. Prices are currently £20 per hour which I think is an absolute bargain!

Book your wellness experience here.

Would you like to visit the sauna at Hewn? Is hot and cold therapy something you'd like to explore?