How to Get Kids Into Hiking: 10 Simple Tips That Actually Work

ADPR. It's sad to say, but getting kids away from screens and out into nature can sometimes feel like an uphill battle. We all know the struggle! The thought of going out on a nice enjoyable family hike feels wildly optimistic. But the truth is, if you can crack the code, hiking with your kids can become one of the most rewarding and enjoyable activities you can do together.

Hiking isn't just about walking. It's about discovery, confidence and gaining shared experiences. With the right mindset and a little bit of planning you can turn even the most reluctant little walkers into enthusiastic explorers. You just need to approach the matter a little differently. And I can speak from experience! I've got one girl who loves the outdoors and another (second born of course) who requires a bit more motivation. Sometimes all it takes is the right game, challenge, or even a completely random distraction. In our house, we've been known to make a joke out of an annoying 6-7 phrase or other silly expressions just to keep the conversation flowing and the miles passing more quickly.

Below, you’ll find some practical, and most importantly realistic tips to help encourage and get kids into hiking.

_{[Photo by Viviana Camacho]}

Why Hiking Is Great for Kids

Before diving into the how, it’s worth remembering the why. Not just for them, but for us as well.

Hiking offers far more than just exercise:

• It builds physical strength and stamina
• Hiking encourages your little people to ask questions about the natural world
• It supports mental wellbeing and reduces stress
• Hiking will help your children develop independence and confidence
• It creates meaningful family time away from digital distractions

10 Tips to Help Kids Enjoy Hiking

1. Start Small and Build Up

One of the biggest mistakes parents can make with hiking is going in all full throttle. Too much too soon can be really overwhelming for kids. A long hike might be rewarding you you or me, but for a child it might not be so enjoyable. Going in too hard to begin with can be really discouraging and off putting.

We want to build confidence, not diminish it.

Start with short, flat, and interesting routes. Think woodland trails, nature reserves, or circular walks under a couple of miles. The goal isn’t distance, it’s enjoyment. Once your child associate hiking with fun rather than fatigue, you can gradually increase the challenge.

2. Make It Feel Like an Adventure

Children love stories and imagination. By turning your hike into a mini adventure rather than “just a walk” you'll get so much more enjoyment out of the activity.

You could try:

• Going on a “treasure hunt” for interesting rocks to bring home and paint
• Pretend you’re explorers by going "off road" navigating unknown terrain
• Create a simple scavenger list before you set off
• Do a colour walk, taking photos or making notes of everything you've seen in that colour

A small shift in perspective can make a massive difference in enthusiasm. I'd personally recommend the colour walk. My two found this the most engaging and really got a thrill when they saw the next thing in that particular colour.

3. Let Kids Set the Pace

Adults often walk faster than children, which can quickly lead to frustration. Not just hiking, but when we pop to the shops or have errands to run too. Letting kids lead (even if it slows things down) helps them feel more in control and less pressured. The added responsibility can be a deal breaker for kids too. If they feel like they're the ones in control, the hike will instantly become ten times more fun for them.

If they want to stop and look at bugs, climb a log, or simply wander off road, allow it when possible. These moments are often what they remember most.

4. Pack Snacks

I can't stress this enough, but never underestimate the power of snacks! For kids, a hike can quickly become instantly more enjoyable again with the promise of something tasty.

Bring a mix of:

• Healthy options like fruit or oat bars
• A small treat as a reward
• Plenty of water

If your little people are looking tired, I'd recommend saying to them something along the lines of "see that big tree over there, that's our next picnic spot". Having that bit of structure and certainty is sure to spur them on!

5. Choose the Right Gear

Hiking Footwear

Comfort matters more than anything. Even as an adult, there's nothing worse than hiking, or taking part in any form of exercise when you're not comfortable. Poorly fitting shoes or heavy uncomfortable bags can ruin the experience quickly. And if your kids aren't happy, it probably won't be long until you're not so happy either.

One of the most important things is kitting your child out with properly fitted kids hiking boots. I'd recommend these not just for uneven terrain, but for those shorter, easier woodland trail walks too.

Well fitting hiking boots are important for your children because:

• Support and development. Kids' feet have soft, malleable bones that need stability to develop properly. Walking boots provide ankle support and encourage correct foot alignment, especially on uneven terrain.
• Protection and safety. Boots protect young feet from bumps, scrapes, and cold or wet conditions.
• Preventing injuries. Walking boots provide improved traction, reducing the risk of slips and falls. They also help reduce the risk of common issues like sprains or strains by providing proper structural support.
• Fatigue prevention. Good walking boots are lightweight and provide proper cushioning, preventing tired legs and blistered, sore feet during longer walks or hikes.

Once your kids gain a bit more confidence whilst out and about, it might also be worth introducing them to climbing shoes. While not necessary for standard hikes, climbing shoes can be useful for scrambling over rocks or tackling steeper sections where extra grip and precision is needed. As with hiking boots, comfort and proper fit are key. Shoes that are too tight or restrictive can quickly take the fun out of the experience.

Hiking Clothes

When it comes to clothing, the key is to keep things simple. Layers work best for kids, as they allow them to adjust to changing weather conditions without fuss. Start with a lightweight, breathable base layer that wicks moisture away from the skin, add a warm mid-layer like a fleece, and finish with a waterproof outer layer to protect against wind and rain. This way, if your child gets too warm while walking, they can easily remove a layer and keep comfortable throughout the day.

It’s also worth choosing clothing that’s durable and easy to move in too. Kids will climb, crouch, and explore, so restrictive or delicate fabrics won’t hold up well at all. Look for materials that dry quickly and can handle a bit of rough use without becoming heavy or uncomfortable. Bright colours can also be helpful, making it easier to keep an eye on your child in busier or more open outdoor spaces.

6. Take Plenty of Breaks

Children don’t have the same endurance skills as adults. The best thing to do is to plan for as many stops as possible. In my opinion, it's better to over prepare than under prepare in the break department.

Use breaks as an opportunity to:

• Have a snack
• Play a quick game
• Talk about what you’ve seen

Short pauses can prevent tiredness from turning into frustration.

7. Bring a Friend

I don't know what it is, but if you bring friends or family along with you, the kids always walk so much better. Kids tend to motivate each other in a much better and much more fun way than adults can. It's kind of like their super powers! What could have felt like a long slog, often becomes a memorable and rewarding day out with friends.

8. Celebrate Small Wins

You don’t need to reach the top of a hill or complete a long trail for a hike to be a success. Positive reinforcement builds confidence and makes children more likely to want to go again.

Celebrate:

• Finishing a short loop
• Spotting wildlife
• Walking a little further than last time

9. Keep It Flexible

Rigid plans and children very rarely mix well. Be prepared to adapt based on mood, weather, or energy levels. If a hike needs to be cut short, that’s fine. Ending on a positive note is far more important than pushing through and creating a negative experience.

10. Lead by Example

Kids pick up on your attitude more than anything else. Not just when it comes to hiking! If you’re enthusiastic, curious, and enjoying yourself, they’re far more likely to feel the same. Your mindset sets the tone for the entire experience.

Try to:

• Stay positive, even when things don’t go to plan
• Show interest in your surroundings
• Avoid turning the hike into a task or obligation

_{[Photo by cottonbro studio]}

Common Mistakes Parents Make When Hiking with Kids

Even with the best intentions, a few common pitfalls can make hiking less enjoyable. And if it's not enjoyable for the kids, it probably won't be all that enjoyable for yourselves either. So try and not make these common hiking mistakes:

• Choosing routes that are too long or difficult
• Focusing on distance rather than experience
• Not bringing enough snacks or water
• Rushing children instead of letting them explore

Final Thoughts

Getting your kids into hiking probably won't happen overnight. It's not a quick fix by any means. And that's totally normal! Patience is key. Our aim here isn't to create experienced walkers right away. It's to build encouragement and get kids to see the fun side of hiking and being outdoors. By starting small and focusing on the fun, you'll give your kids the chance to develop a genuine love for hiking. And once that happens, family walks will become so much more enjoyable and fun.