ADPR. To celebrate my recent successes of working with online coach Emma Harrison, we’ve joined forces to bring you an incredible giveaway that could quite literally change your life! And I can say that from experience!...

I’ve been working closely with Emma since the beginning of the year on establishing healthy habits and learning how to train in a way that has not only helped me achieve my goals, but that has also fit around my busy day to day life. I always thought that as a mum to two small children and a small business owner I’d be too pushed for time to put myself first. But with Emma’s guidance I’ve been able to prioritise myself, fill my own cup and transform my mindset; because to be the best version of myself, whether that’s mum Claire, wife Claire or work Claire, I need to look after myself too.
With Emma’s 1-2-1 coaching my fitness levels have improved tenfold. For someone who could barely run around the block at the beginning of the year, I’m now able to run 3 x 5K runs a week - Which is WILD! I’ve practiced more yoga, have started weight training and am regularly completing home workouts - Something which was totally alien to me just 5 short months ago.
I’ve been able to transform my life with the help of Emma! And we want to give this feeling of empowerment to one of you lot out there too.
What You Will Receive in Your 3 Month 1-2-1 Empowered Coaching Programme with Emma Harrison
Here is what you will receive as part of your 1-2-1 coaching programme giveaway prize
- An introductory consultation to map out your goals & game plan
- A personalised training programme that will fit around your lifestyle
- Access to the Empowered Body Blueprint app
- Nutrition guidance
- Goal driven lifestyle habit setting
- Heaps of scientific knowledge from Emma to further your success
- Weekly progress videos that are tailored to your development
- 360º Support
- Access to a group chat full of friendly faces offering advice and encouragement
Enter The 1-2-1 Coaching Programme Giveaway
a Rafflecopter giveawayTerms & Conditions
- One winner only
- Prize is not exchangeable for cash and not transferable
- UK only
- All entries must be received by 25th June (23:59)
- Entrants must log in to the rafflecopter widget, and complete the two mandatory tasks. Each completed task earns one entry in the prize draw
- The winner will be chosen at random via rafflecopter
- The winner will be notified via email from clairemacblog@gmail.com
- The winners details will then be passed onto Emma Harrison for her to contact
- Winners name will be published on the original giveaway blog post
- By participating in this prize draw, entrants confirm they have read, understood and agree to be bound by these terms and conditions
If you’d like to double your chances of winning with Emma we’re also giving away a place on Emma’s 8-Week Program Elev8 over on Instagram. This is a separate giveaway offering a different prize running from 28th May 2024 - 12th June 2024.



A great giveaway! I would love to have a 1-2-1 coach to help me improve my fitness even further! x
Lucy | http://www.lucymary.co.uk
Wow what an amazing giveaway. I think that this is exactly what I need for my own fitness levels
Rosie
What an amazing giveaway! Its been lovely to follow your story and see how much more confident you are with your fitness and how that’s made you feel in everyday life 🩷
I've never tried any online fitness activity or programme.