How to keep your skin healthy in summer

AD As the temperature rises and the sun shines brighter, it's time to give your skin some extra care and attention. The summer season brings its own set of challenges for your skin, including increased sun exposure, heat, humidity, and sweat. To keep your skin healthy in summer, all you need is the right knowledge and a few simple tips.

In this blog, we will discuss some effective strategies to keep your skin in top shape during the summer months.

_{[Photo by Jernej Graj on Unsplash]}

7 Ways to keep your skin healthy in summer

1. Shield Yourself from the Sun 

The most crucial step in maintaining healthy skin during summer is protecting it from the harmful effects of the sun's ultraviolet (UV) rays.

Always wear sunscreen with a broad-spectrum SPF of 30 or higher, even on cloudy days. Apply it generously to all exposed areas of your body at least 15 minutes before going outside, and reapply every two hours or more frequently if you've been swimming or sweating.

Additionally, seek shade during peak sun hours, usually between 10 am and 4 pm, to reduce direct sun exposure.

2. Hydrate

Summer heat and humidity can cause your skin to lose moisture, leading to dryness and dehydration.

Ensure that your skin stays properly hydrated by consuming enough water daily. Water helps to keep your skin moisturised, which promotes a healthy and glowing complexion. So, drink throughout the day to keep your skin looking and feeling its best.

Additionally, use a lightweight, oil-free moisturiser to replenish and lock in moisture. Look for products that contain hydrating ingredients like hyaluronic acid and glycerin.  For an extra boost of hydration, consider a skin booster treatment, which has deeper and longer-lasting results than any topical cream or serum.

3. Cleanse 

Gently sweating, excess oil, and environmental pollutants can accumulate on your skin during summer, clogging pores and causing breakouts. It's important to cleanse your skin twice a day using a gentle cleanser that suits your skin type.

Avoid harsh, drying cleansers as they can strip away essential oils and disrupt your skin's natural barrier. If you tend to get breakouts, consider using cleansers that contain salicylic acid or tea tree oil. After cleansing, pat the skin dry with a soft towel instead of rubbing it vigorously.

4. Exfoliate Regularly 

Exfoliation is a vital step in any skincare routine, especially during summer. It helps remove dead skin cells, unclogs pores, and allows for better absorption of skincare products. However, be gentle when exfoliating, as aggressive scrubbing can damage your skin. 

Use a gentle exfoliating scrub or a chemical exfoliant containing alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs) once or twice each week. 

Remember to always follow up with a moisturiser to keep your skin hydrated after exfoliation.

5. Protect Your Eyes and Lips

The delicate skin around your eyes and lips needs extra care during summer.

Wear sunglasses with UV protection to shield your eyes from the sun's harmful rays and prevent squinting, which can lead to fine lines and wrinkles. 

Apply a nourishing eye cream to keep the skin around your eyes hydrated and reduce puffiness.

Remember to apply lip balm with SPF to protect your lips from sun damage and keep them moisturised.

6. Eat a Skin-Healthy Diet 

Maintaining healthy skin also involves nourishing it from within.

During summer, consume a balanced diet rich in fruits, vegetables, and antioxidant-rich foods. These foods provide essential vitamins and minerals that promote healthy skin. Include watermelon, cucumbers, berries, leafy greens, and tomatoes, as they are high in water and help keep your skin hydrated.

However, ensure that you properly digest your food, as gut health directly affects your skin. To improve your digestive system, consider incorporating Neotonics into your routine. It is a natural gummy supplement that supports optimal skin health by optimizing the gut microbiome and enhancing digestion, providing further nourishment for your skin from the inside out.

7. Stay Cool

High temperatures and humidity during summer can cause your skin to become irritated and inflamed.

Use lightweight clothing made from natural fabrics like cotton or linen. These fabrics allow your skin to breathe and prevent excessive sweating, which can lead to breakouts.

Take cool showers or baths to lower your body temperature and soothe your skin. Avoid hot water, as it can strip away your skin's natural oils and cause dryness.

Carry a facial mist or thermal water spray to refresh and hydrate your skin throughout the day. 

Spritzing your face with a mist can provide instant relief from the heat and help to maintain moisture levels.

Avoid using heavy makeup, which can clog your pores and exacerbate sweat-induced breakouts. Opt for lightweight, oil-free, and non-comedogenic products. If you can, embrace a minimal makeup routine or go makeup-free to allow your skin to breathe.

Incorporating these expert tips into your summer skincare routine will help you maintain healthy, radiant skin. Shield yourself from the sun, stay hydrated, cleanse gently, exfoliate regularly, protect your eyes and lips, and eat a skin-healthy diet. 

Additionally, stay cool and practice heat protection. By prioritising your skin's health and protection, you can enjoy the summer while looking and feeling your best. 

Remember to listen to your skin's needs and consult with a dermatologist if necessary. Enjoy the beauty of healthy, glowing skin throughout the summer season and beyond.