One of the least discussed experiences that women go through, one that can be highly stressful and upsetting, is hair changes after pregnancy or menopause. This is something that takes many women by surprise, even though it is perfectly normal and temporary. This post will explain why hair changes occur during these times and how you can maintain your hair's health and resilience. Keep reading to find out more.
[Photo by iiii iiii]
Why Hormonal Changes Affect Hair
The reason why women often experience changes to their hair during pregnancy or menopause is due to hormonal changes. Changes in hormones levels like oestrogen and progesterone impact the hair growth cycle, which can lead to shedding or thinning. While hormonal changes are the root cause, supporting hair health with a balanced diet and targeted supplements, such as vitamins for hair growth, can help maintain resilience.
What’s Normal & When to Worry About Postpartum Hair Loss
Postpartum hair loss usually occurs 2-4 months after childbirth and can last up to 6-12 months. This tends to appear as thinning of the hair as opposed to patchy bald spots, but it can still be alarming to notice changes to your hair. The good news is that it is usually temporary, and your hair should be normal after a year. If it lasts longer than this or if the loss is severe, then it is worth speaking to a healthcare professional.
Menopause & Hair Thinning
Thinning can also occur during the menopause due to a decline in oestrogen production. This can lead to gradual thinning and changes in hair texture. This can be upsetting and stressful, but there are ways to manage, including choosing hairstyles that add volume, adopting gentle hair care practices, and using nourishing products designed for hair thinning.
Nutrition & Lifestyle Support
Diet can also play a huge role in maintaining healthy hair during hormonal transitions. Key nutrients like protein, iron, zinc, and biotin can be useful, while deficiencies in these can worsen shedding. There are a few foods that are good for hair health and should be incorporated into your diet, such as:
- Eggs
- Lean meat
- Spinach
- Lentils
- Pumpkin seeds
- Nuts
- Almonds
- Sweet potato
- Salmon
It can be alarming and distressing when you notice changes to your hair during pregnancy/childbirth and/or menopause. Such changes are normal, and with the right care, you can keep your hair healthy and feel confident again.
